Have you ever heard of an icy donut?
The Honesty Policy
The Honesty Policy
I’m Sorry I’ve Been MIA, But It’s For A Good Reason
Just needed some time off to decompress, but I’ll be back at it, promise!
Find The Unknown, With VIOME
Send in your samples for detailed info on your health and microbiome!
All Aboard The Poo-Poo-Train
Sometimes your bowels need some help if they’re stuck.
Massage Guns Feel Damn Good On Your Back & Buns
If it’s one piece of equipment you should own, it’s definitely one of these.
No Points To Dispute, Have A Comfy Commute
Comfortable driving is surprisingly achievable!
Organizing Your Supplements Is A Form Of Self-Care
Easy when you have them ready to go!
A Baby Massage Can Help Them Dream A Mirage
A massage for your baby before bed makes for a better morning.
Foam Rolling in The Deep
Improper foam rolling will have you belting notes like Adele. And we know there’s no competition.
Screen Bright, Screen Light, Eyes Tight
Let’s face it, it’s time to get blue light glasses ASAP.
Gain The Ability To Avoid Instability
Uneven patio stone, a tree root, and stepping out of the car is how I’ve rolled my ankle.
Ovasitol Is A Serious Game Changer!
For your PCOS, choose the right supplements for success.
Give Your Breast Health, The Best Help
When we neglect our breasts, we’re truly doing ourselves a disservice.
Bring More Hygge In Your Life With Oil Diffusers
Setting up a good vibe at home brings true comfort.
Those Aren’t The Floorboards Creaking, Those Are Your Knees
Osteoarthritis can be THAT bad.
You Shouldn’t Push Hard, Your Poo Should Cha-Cha Slide
AGAIN with the poo?!
Just As You’ve Heard It, Everyone Poops
Type 1, type 2, type 3, type 4 poo (the best one). What quality are you?
Grab A Loosie And Score With Pain Relief
I had to throw in lacrosse jargon. If you know, you know.
Sit, Stand, Type, Call, Stretch, Repeat.
Working from home doesn’t mean your body should get lazy.
Menstrual Cycles Are Natural. Period.
Go the healthier route of dealing with periods by switching to menstrual cups!
The 3 Types Of Pain In The Ass
Just like the older cousins that irritate you during family reunions.
Plant Power Really Helps With Brain Power
House plants can do more for your health than just look nice.
Scars Can Hide An Ugly Truth Beneath the Surface
Scars can cause deeper issues that you can’t see.
Toss Your Brita And Get Something Better
You don’t have to spend thousands for purified water!
Check Your Guaca-MOLE
You look at your face everyday, spend some time looking at your moles. All you have to do is remember your ABCDE’s!
Sports Bras Are Just Straight Up Straight Jackets
We’re all about women empowerment, so support the girls.
Can’t Get Enough Of You Baby
Growing a baby is exhausting, so make sure you take care of yourself.
I’m Talking About Resistance Bands, Not Boy Bands
Who knew an huge elastic band is a great tool?
Wash Your Mug With Only The Best
Using your hands isn’t the most reliable to wash your face thoroughly.
Raise Your Hand If You Have Shoulder Pain
Shoulder pain shouldn’t stop you from enjoying your hobbies!
Let’s Talk About Juice, Baby (Squeeze It)
Squeeze the most out of life, or apples and kale if that’s your thing.
Plantar Fasciitis Is A Pain In The Ass (But Mostly The Foot)
Waking up with foot pain? I had that too.
Meditation = Brain Health, Be Conscious Of It
A healthy brain keeps the stress away. Sit down and meditate!
It’s Spring! Take A Breath of Fresh Air
Focused breathing isn’t just for women in labour!
Sleep Hygiene Isn’t Just Brushing Your Teeth
You need a good sleep, check out these tips that can help!
Iliopsoas Issues Are Totally MAJOR!
Sitting too much is really bad for you, who would have thought?
No Your Hand Didn’t Fall Asleep, It’s Carpal Tunnel
Repetitive use of our hands and wrists can have some intense consequences.
This Will Blow You Away. Pun Intended
Who would have thought drying your hair can hurt your body?
Coconut Oil & Castile; They’re Basic-But You Aren’t
Find out why your skin is behaving the way it is.
Here’s The Low-Down on EO Safety
Are you using essential oils safely? Click here to find out more, because education is power.
Lymphatic Drainage. Trust Me-You Don’t Need Draino!
Learn how to improve flow below the surface of the skin on your face. It feels SO good!
Text Neck? Did You Just Make That Up?
If you’ve been getting some neck pain out of the blue, find out what could be causing it.