Have you ever heard of an icy donut?
The Honesty Policy
The Honesty Policy
I am starting a revolution of self-awareness.
The Honesty Policy was made to help guide the community in gaining knowledge about their bodies, and provide a how-to resource for self-care.
Tangerine, Mandarin, or Clementine? Same-Same, But Different
What’s small, orange, round and sweet?
I’m Sorry I’ve Been MIA, But It’s For A Good Reason
Just needed some time off to decompress, but I’ll be back at it, promise!
Find The Unknown, With VIOME
Send in your samples for detailed info on your health and microbiome!
Frank & Euc Steam Screams A Dream Team
Phlegm and congestion can’t compete with this method.
Lemons Are Underrated. Give Them Credit!
Lemonade, garburator refresher, a couple drops of essential oil to dryer balls.
All Aboard The Poo-Poo-Train
Sometimes your bowels need some help if they’re stuck.
Massage Guns Feel Damn Good On Your Back & Buns
If it’s one piece of equipment you should own, it’s definitely one of these.
Lavender Let’s You Lay Lazily Like A Lion
A widely known scent, but has more uses than you think!
No Points To Dispute, Have A Comfy Commute
Comfortable driving is surprisingly achievable!
Organizing Your Supplements Is A Form Of Self-Care
Easy when you have them ready to go!
Feeling Like Crud? Have Some Clove Bud
And a great ingredient to use for a holiday-themed stovetop potpourri!
A Baby Massage Can Help Them Dream A Mirage
A massage for your baby before bed makes for a better morning.
Foam Rolling in The Deep
Improper foam rolling will have you belting notes like Adele. And we know there’s no competition.
Melt, Mix, Pour, Cool, Lather, Rinse Your DIY Soap
You use soap everyday, why not make it custom?
Ginger – Pickled, Grated, Cookies, Tea, Essential Oil
Ginger is more useful than just an addition to sushi!
Screen Bright, Screen Light, Eyes Tight
Let’s face it, it’s time to get blue light glasses ASAP.
Infuse Baby Bedtime Oil And Become Supermom
Infusing oil is so easy, and the benefits are endless.
Cypress Can Be a Better Sedative Than Sleeping Pills
Deep relaxation needed calls for some cypress essential oil.
Gain The Ability To Avoid Instability
Uneven patio stone, a tree root, and stepping out of the car is how I’ve rolled my ankle.
Ovasitol Is A Serious Game Changer!
For your PCOS, choose the right supplements for success.
Mojito’s, Lipbalm, Gum & Tea, All These Things Are Mint To Be.
Peppermint is versatile AF.
These Bars Are Not For Eating!
Compact, no spills, easy travel – lotion bars are fantastic.
Give Your Breast Health, The Best Help
When we neglect our breasts, we’re truly doing ourselves a disservice.
Bring More Hygge In Your Life With Oil Diffusers
Setting up a good vibe at home brings true comfort.
Slip, Slide And Glide With Skin That’s Dried
Body oils are the best products to get maximum moisture.
DYK? Cardamom Smells Differently To Everyone?
A spicy, yet refreshing and minty smooth ingredient.
Those Aren’t The Floorboards Creaking, Those Are Your Knees
Osteoarthritis can be THAT bad.
You Shouldn’t Push Hard, Your Poo Should Cha-Cha Slide
AGAIN with the poo?!
Scrub Your Lips Smooth With Pantry Items
Make those dry lips soft and juicy for a Valentine’s kiss.
Sweet Orange, Alabama (But Really Florida, Cali & Greece)
Smelling orange can combat winter blues.
Just As You’ve Heard It, Everyone Poops
Type 1, type 2, type 3, type 4 poo (the best one). What quality are you?
Grab A Loosie And Score With Pain Relief
I had to throw in lacrosse jargon. If you know, you know.
Take A Moment And Meditate With Myrrh
Myrrh is the perfect oil to encourage a spiritual ambiance.
Sit, Stand, Type, Call, Stretch, Repeat.
Working from home doesn’t mean your body should get lazy.
Menstrual Cycles Are Natural. Period.
Go the healthier route of dealing with periods by switching to menstrual cups!
With a Great Face Like That, Watch Your Tone
Hydrosols are such simple ingredients to achieve great results for your skin.
Sage, Perfect For Calming Your Nerves
Have you ever burned sage? If not, you’re really missing out!
The 3 Types Of Pain In The Ass
Just like the older cousins that irritate you during family reunions.
Plant Power Really Helps With Brain Power
House plants can do more for your health than just look nice.
Treat Yourself To Some Self-Care Take-Out
Custom roller bottles should always be in your back-pocket.
Eucalyptus Feels Like Breathing In Fresh Air
A versatile oil that can be used throughout the year!
Scars Can Hide An Ugly Truth Beneath the Surface
Scars can cause deeper issues that you can’t see.
Toss Your Brita And Get Something Better
You don’t have to spend thousands for purified water!
I Have Polycystic Ovarian Syndrome And This Is My Story
1 in 10 women have PCOS.
A Foot Soak May Be Simple, But It Feels SO Good
A foot soak shouldn’t be limited to just warming up your bones!
Craving A Pumpkin Spice Latte Yet?
Is it too early in the year to crave the warm comfort of cinnamon?
Check Your Guaca-MOLE
You look at your face everyday, spend some time looking at your moles. All you have to do is remember your ABCDE’s!
Sports Bras Are Just Straight Up Straight Jackets
We’re all about women empowerment, so support the girls.
Ahhh, The Sweet Smell Of Dangerous Air Fresheners
Mix 6 drops of essential oils in a glass spray bottle with water. Shake. Spray.
DYK? Earl Grey Tea’s Flavour & Aroma Has Bergamot?
Citrus oils are truly amazing, it should be a staple for your diffuser!
Can’t Get Enough Of You Baby
Growing a baby is exhausting, so make sure you take care of yourself.
I’m Talking About Resistance Bands, Not Boy Bands
Who knew an huge elastic band is a great tool?
Sunrise, Sunset, Sunrays, Sunbathe, Sunburn
Lightly exfoliate your peeling skin so you’re not a walking snowstorm.
Salt N Pepa’s Here (More Like Black Pepper Though)
Black pepper can do more than season your food!
Wash Your Mug With Only The Best
Using your hands isn’t the most reliable to wash your face thoroughly.
Let Your Beard Make Men Swoon
Don’t you want your facial hair to feel like a pillow?
Basil Isn’t Just Good For Pesto Sauce!
Smelling basil is surprisingly great for your memory!
Raise Your Hand If You Have Shoulder Pain
Shoulder pain shouldn’t stop you from enjoying your hobbies!
Let’s Talk About Juice, Baby (Squeeze It)
Squeeze the most out of life, or apples and kale if that’s your thing.
Salves Soothe, Soften, (Sometimes Susceptible) Skin
This salve recipe is SO EASY.
Britney Spears ‘Toxic’ Lyrics Can Apply Here
If you’re using essential oils, click here to read about toxicity.
Plantar Fasciitis Is A Pain In The Ass (But Mostly The Foot)
Waking up with foot pain? I had that too.
Meditation = Brain Health, Be Conscious Of It
A healthy brain keeps the stress away. Sit down and meditate!
Start Spring Off With a Clear Head
If people think you have lice when you don’t, check out this scalp oil recipe!
Try Not To Get Carried Away With These Oils
There’s so many carrier oils out there, find out which one might be the best for you!
It’s Spring! Take A Breath of Fresh Air
Focused breathing isn’t just for women in labour!
Sleep Hygiene Isn’t Just Brushing Your Teeth
You need a good sleep, check out these tips that can help!
Slick, Shiny & Sometimes Greasy
Carrier oils alone have some amazing properties!
Using Flower Water From Plant Power
If you’ve ever used flower water, you’ve used a hydrosol.
Iliopsoas Issues Are Totally MAJOR!
Sitting too much is really bad for you, who would have thought?
Lip Balms Aren’t Always The Bomb.Com
Even lip balms have some hidden, harmful ingredients.
Scents And Purity, Start Taking Notes
Start understanding why some essential oils sell for dirt cheap, and what notes attract you.
No Your Hand Didn’t Fall Asleep, It’s Carpal Tunnel
Repetitive use of our hands and wrists can have some intense consequences.
This Will Blow You Away. Pun Intended
Who would have thought drying your hair can hurt your body?
Coconut Oil & Castile; They’re Basic-But You Aren’t
Find out why your skin is behaving the way it is.
Here’s The Low-Down on EO Safety
Are you using essential oils safely? Click here to find out more, because education is power.
Lymphatic Drainage. Trust Me-You Don’t Need Draino!
Learn how to improve flow below the surface of the skin on your face. It feels SO good!
Text Neck? Did You Just Make That Up?
If you’ve been getting some neck pain out of the blue, find out what could be causing it.
Recommended Products
The series will be comprised of recommended products from personal and patient experiences that may work for you too.
DIY Series
This series will help you make conscious efforts to use more natural ingredients in your daily skincare regimen.
Body Series
This series will help you discover how your body functions and how to take care of it while avoiding the negative impacts.
Aromatherapy Series
This series is dedicated to understanding the basics of essential oils, the benefits of each, and how to use them safely.
I am starting a revolution of self-awareness.
The Honesty Policy was made to help guide the community in gaining knowledge about their bodies, and provide a how-to resource for self-care. Our handmade small-batch natural products are just a little something extra.
Battling Bursitis Can Be A Bumpy Ride Or A Swift Breeze
Have you ever heard of an icy donut?
Tangerine, Mandarin, or Clementine? Same-Same, But Different
What’s small, orange, round and sweet?
I’m Sorry I’ve Been MIA, But It’s For A Good Reason
Just needed some time off to decompress, but I’ll be back at it, promise!
Find The Unknown, With VIOME
Send in your samples for detailed info on your health and microbiome!
Frank & Euc Steam Screams A Dream Team
Phlegm and congestion can’t compete with this method.
Lemons Are Underrated. Give Them Credit!
Lemonade, garburator refresher, a couple drops of essential oil to dryer balls.
All Aboard The Poo-Poo-Train
Sometimes your bowels need some help if they’re stuck.
Massage Guns Feel Damn Good On Your Back & Buns
If it’s one piece of equipment you should own, it’s definitely one of these.
Lavender Let’s You Lay Lazily Like A Lion
A widely known scent, but has more uses than you think!
No Points To Dispute, Have A Comfy Commute
Comfortable driving is surprisingly achievable!
Organizing Your Supplements Is A Form Of Self-Care
Easy when you have them ready to go!
Feeling Like Crud? Have Some Clove Bud
And a great ingredient to use for a holiday-themed stovetop potpourri!
A Baby Massage Can Help Them Dream A Mirage
A massage for your baby before bed makes for a better morning.
Foam Rolling in The Deep
Improper foam rolling will have you belting notes like Adele. And we know there’s no competition.
Melt, Mix, Pour, Cool, Lather, Rinse Your DIY Soap
You use soap everyday, why not make it custom?
Ginger – Pickled, Grated, Cookies, Tea, Essential Oil
Ginger is more useful than just an addition to sushi!
Screen Bright, Screen Light, Eyes Tight
Let’s face it, it’s time to get blue light glasses ASAP.
Infuse Baby Bedtime Oil And Become Supermom
Infusing oil is so easy, and the benefits are endless.
Cypress Can Be a Better Sedative Than Sleeping Pills
Deep relaxation needed calls for some cypress essential oil.
Gain The Ability To Avoid Instability
Uneven patio stone, a tree root, and stepping out of the car is how I’ve rolled my ankle.
Ovasitol Is A Serious Game Changer!
For your PCOS, choose the right supplements for success.
Mojito’s, Lipbalm, Gum & Tea, All These Things Are Mint To Be.
Peppermint is versatile AF.
These Bars Are Not For Eating!
Compact, no spills, easy travel – lotion bars are fantastic.
Give Your Breast Health, The Best Help
When we neglect our breasts, we’re truly doing ourselves a disservice.
Bring More Hygge In Your Life With Oil Diffusers
Setting up a good vibe at home brings true comfort.
Slip, Slide And Glide With Skin That’s Dried
Body oils are the best products to get maximum moisture.
DYK? Cardamom Smells Differently To Everyone?
A spicy, yet refreshing and minty smooth ingredient.
Those Aren’t The Floorboards Creaking, Those Are Your Knees
Osteoarthritis can be THAT bad.
You Shouldn’t Push Hard, Your Poo Should Cha-Cha Slide
AGAIN with the poo?!
Scrub Your Lips Smooth With Pantry Items
Make those dry lips soft and juicy for a Valentine’s kiss.
Sweet Orange, Alabama (But Really Florida, Cali & Greece)
Smelling orange can combat winter blues.
Just As You’ve Heard It, Everyone Poops
Type 1, type 2, type 3, type 4 poo (the best one). What quality are you?
Grab A Loosie And Score With Pain Relief
I had to throw in lacrosse jargon. If you know, you know.
Take A Moment And Meditate With Myrrh
Myrrh is the perfect oil to encourage a spiritual ambiance.
Sit, Stand, Type, Call, Stretch, Repeat.
Working from home doesn’t mean your body should get lazy.
Menstrual Cycles Are Natural. Period.
Go the healthier route of dealing with periods by switching to menstrual cups!
With a Great Face Like That, Watch Your Tone
Hydrosols are such simple ingredients to achieve great results for your skin.
Sage, Perfect For Calming Your Nerves
Have you ever burned sage? If not, you’re really missing out!
The 3 Types Of Pain In The Ass
Just like the older cousins that irritate you during family reunions.
Plant Power Really Helps With Brain Power
House plants can do more for your health than just look nice.
Treat Yourself To Some Self-Care Take-Out
Custom roller bottles should always be in your back-pocket.
Eucalyptus Feels Like Breathing In Fresh Air
A versatile oil that can be used throughout the year!
Scars Can Hide An Ugly Truth Beneath the Surface
Scars can cause deeper issues that you can’t see.
Toss Your Brita And Get Something Better
You don’t have to spend thousands for purified water!
I Have Polycystic Ovarian Syndrome And This Is My Story
1 in 10 women have PCOS.
A Foot Soak May Be Simple, But It Feels SO Good
A foot soak shouldn’t be limited to just warming up your bones!
Craving A Pumpkin Spice Latte Yet?
Is it too early in the year to crave the warm comfort of cinnamon?
Check Your Guaca-MOLE
You look at your face everyday, spend some time looking at your moles. All you have to do is remember your ABCDE’s!
Sports Bras Are Just Straight Up Straight Jackets
We’re all about women empowerment, so support the girls.
Ahhh, The Sweet Smell Of Dangerous Air Fresheners
Mix 6 drops of essential oils in a glass spray bottle with water. Shake. Spray.
DYK? Earl Grey Tea’s Flavour & Aroma Has Bergamot?
Citrus oils are truly amazing, it should be a staple for your diffuser!
Can’t Get Enough Of You Baby
Growing a baby is exhausting, so make sure you take care of yourself.
I’m Talking About Resistance Bands, Not Boy Bands
Who knew an huge elastic band is a great tool?
Sunrise, Sunset, Sunrays, Sunbathe, Sunburn
Lightly exfoliate your peeling skin so you’re not a walking snowstorm.
Salt N Pepa’s Here (More Like Black Pepper Though)
Black pepper can do more than season your food!
Wash Your Mug With Only The Best
Using your hands isn’t the most reliable to wash your face thoroughly.
Let Your Beard Make Men Swoon
Don’t you want your facial hair to feel like a pillow?
Basil Isn’t Just Good For Pesto Sauce!
Smelling basil is surprisingly great for your memory!
Raise Your Hand If You Have Shoulder Pain
Shoulder pain shouldn’t stop you from enjoying your hobbies!
Let’s Talk About Juice, Baby (Squeeze It)
Squeeze the most out of life, or apples and kale if that’s your thing.
Salves Soothe, Soften, (Sometimes Susceptible) Skin
This salve recipe is SO EASY.
Britney Spears ‘Toxic’ Lyrics Can Apply Here
If you’re using essential oils, click here to read about toxicity.
Plantar Fasciitis Is A Pain In The Ass (But Mostly The Foot)
Waking up with foot pain? I had that too.
Meditation = Brain Health, Be Conscious Of It
A healthy brain keeps the stress away. Sit down and meditate!
Start Spring Off With a Clear Head
If people think you have lice when you don’t, check out this scalp oil recipe!
Try Not To Get Carried Away With These Oils
There’s so many carrier oils out there, find out which one might be the best for you!
It’s Spring! Take A Breath of Fresh Air
Focused breathing isn’t just for women in labour!
Sleep Hygiene Isn’t Just Brushing Your Teeth
You need a good sleep, check out these tips that can help!
Slick, Shiny & Sometimes Greasy
Carrier oils alone have some amazing properties!
Using Flower Water From Plant Power
If you’ve ever used flower water, you’ve used a hydrosol.
Iliopsoas Issues Are Totally MAJOR!
Sitting too much is really bad for you, who would have thought?
Lip Balms Aren’t Always The Bomb.Com
Even lip balms have some hidden, harmful ingredients.
Scents And Purity, Start Taking Notes
Start understanding why some essential oils sell for dirt cheap, and what notes attract you.
No Your Hand Didn’t Fall Asleep, It’s Carpal Tunnel
Repetitive use of our hands and wrists can have some intense consequences.
This Will Blow You Away. Pun Intended
Who would have thought drying your hair can hurt your body?
Coconut Oil & Castile; They’re Basic-But You Aren’t
Find out why your skin is behaving the way it is.
Here’s The Low-Down on EO Safety
Are you using essential oils safely? Click here to find out more, because education is power.
Lymphatic Drainage. Trust Me-You Don’t Need Draino!
Learn how to improve flow below the surface of the skin on your face. It feels SO good!
Text Neck? Did You Just Make That Up?
If you’ve been getting some neck pain out of the blue, find out what could be causing it.
Recommended Products
The series will be comprised of recommended products from personal and patient experiences that may work for you too.
DIY Series
This series will help you make conscious efforts to use more natural ingredients in your daily skincare regimen.
Body Series
This series will help you discover how your body functions and how to take care of it while avoiding the negative impacts.
Aromatherapy Series
This series is dedicated to understanding the basics of essential oils, the benefits of each, and how to use them safely.